Go From...
Fatigued, moody, burned out and sluggish...
Fully energized, hormonally balanced, confident and thriving.


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The Real Reason You're Still Struggling to Feel Better...



Cutting back or eliminating alcohol is hard enough as it is... But it's even harder when you aren't feeling your best...

What's even worse, you didn't go through all of the hard work addressing your relationship with alcohol only to struggle with chronic health issues!!! 

Are you stuck in the diet cycle... jumping from trend to trend, looking for THE ONE?

Are you putting off living your life until you lose the weight?

Are you frustrated that you're still not sleeping well... or don't have the energy you need to live your life how you want?

Are you struggling with brain fog or trouble focusing? 

Has giving up drinking brought light to menstrual cycle symptoms that you didn't notice before?

Alcohol seriously impacts your ability to feel well... and the long-term damage to cells and body systems can make it hard to bounce back, even after giving up alcohol for an extended period of time.

You need a road map to address nutrient deficiencies, blood sugar regulation, liver & gut health, and hormone balance so you have the health status and freedom to build the life of your dreams.

As a Nutritional Therapy Practitioner, I use a range of diagnostic tools, evaluations, and your symptoms and personal experience to identify root cause(s) and connect how they're contributing to your health concerns and getting in the way of reaching your goals.

If you're:

  • Confused on what to eat
  • Sick and tired of feeling sick and tired
  • TIRED of missing out on precious moments of your life!
  • Ready to ditch diet trends and discover what really¬†works for¬†YOU

Book a quick call and let's chat about how I can helpūüĎáūüŹľ
Book a Strategy Call

Your symptoms may be common but that doesn't make them normal

  • Low energy
  • Mood swings
  • Unexplained weight gain
  • Brain fog/trouble concentrating
  • Sugar/alcohol cravings
  • Digestive distress (bloating, gas, etc)
  • Trouble sleeping
  • PMS, PMDD, PCOS, other hormonal or fertility issues
  • High stress, burnout

If you're like the majority of my clients, you're suffering from at least some of these symptoms, and are met with a side-eye from your doctor when your labs come back "in range" but...

You know something is off because you don't feel well!

It's frustrating!! You're trying and trying and doing the right things - why can't you *just* feel better??

I'm here because I've been where you are right now.

I developed this 4Rs process to specifically target the body systems that need the most support after a history of alcohol use.

The 4Rs foundations-first approach is THE most effective way to repair and rebalance your body.

Your Path: Frustration to Freedom

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Here's How We Do It...

Measurable Outcomes

Our first session together will be a 90-minute in-depth consultation so I can understand the full scope of your health history, your current and past dietary and lifestyle strategies, and your symptoms and concerns. When was the last time a doctor or specialist took 90 minutes with you to get the FULL picture of your health and lifestyle?

Prior to our intake, you'll fill out comprehensive questionnaire to produce the chart pictured. It illustrates where you land in the major foundational categories of health and we tie it back to your symptoms.

This roadmap helps guide the work we do together and retesting is valuable to see how your body is doing with the protocols you implement.

Your body knows how you feel and your symptoms don't lie - this chart quantifies it all.

Therapeutic Tools & Strategies

Improving digestive health and absorption of nutrients

Food & Mood journal to assess nutrient intake and correcting your sensitivities/reactions

Addressing vitamin and mineral deficiencies and imbalances

Creating personalized dietary and supplement plans

Ongoing research on your individual case

Lifestyle and environmental evaluation and personalized recommendations

Worksheets, handouts, guides, and all the support you need to actually implement change and make it stick

You're in Charge

You know your body better than anyone else. 

My coaching style is 100% collaborative. I have the education, experience, tools, and resources to get you where you want to go, but you're leading the way.

My practice is about you. Understanding your unique experience, challenges, and goals. Supporting you on your path forward to achieve the life you want for yourself. 

Are you ready to step into your power?

The Details


Unlike other programs that start you off with a restrictive diet and unrealistic expectations, we first take some time to assess where you are right now and why you're feeling this way. We'll get insight into your priorities for refueling your body properly for your unique circumstance. 


We'll continue our work establishing essential foundations of health. You'll experience digestive regularity, improved blood sugar regulation, fewer cravings, and boosted vitamin and mineral status. Sleep, energy levels, mood, immune function are just a few of the improvements you'll enjoy.


When foundations are in a good place, we can start customizing more to your specific needs and concerns. Dial in stress, movement, and restorative practices to support healthy hormones, extreme burnout, autoimmune, and other delicate systems that depend on foundations to be in place first.


Level-up your health & life by exploring more nuanced health topics, troubleshooting problem areas, and prep you for the future. We'll work on mindset and overcoming limiting beliefs and hurdles. I provide what you need so you are confident making choices and adjustments moving forward.

The Results

Real Results from Real Clients...

"I have endometriosis and was always told "just deal" with painful, heavy periods unless I wanted surgery. Not true! Working with Steph, I learned how to manage my endo symptoms and no longer lose a week due to pain and fatigue every month."
- Katie C.
"I came to Steph because I kept gaining weight even after I quit drinking. I was doubling-down on exercise and "clean eating" to get over the plateau. I had to unlearn a lot of what I thought was true, like how calories-in-calories-out is a terrible strategy for health... but when we figured out what I really needed was adrenal and thyroid support, the weight dropped without even trying, and now I am stronger, more confident, and sooooo much happier."
- Renee S.
"After years of digestive issues, chronic fatigue, hair loss, over $10,000 on various doctors and "functional" testing, I felt hopeless. I found Steph on sober instagram and was intrigued by her foundations-first/anti-diet approach to hormone & digestive issues. I was sooooooo tired of having all of these food rules, restrictions, and supplements. But I still wanted to feel better. Her story is so similar to mine, which made me feel seen and understood, and I can report that I feel even BETTER than I did 10 years ago - plus I'm still sober and never been happier. 5 stars ‚≠źÔłŹ‚≠źÔłŹ‚≠źÔłŹ‚≠źÔłŹ‚≠źÔłŹ for Steph!"
- Ashley D

Ways to work with me

The Comprehensive Nutritional Therapy 4Rs Program

(4-6 months)
  • (1) 90-minute intake consultation, health history, and comprehensive nutrition and symptom assessment (kickoff)

  • (6) 45-minute follow-up coaching calls
  • (1) 45-minute re-evaluation & next-steps (wrap-up)
  • Personalized nutrition and lifestyle recommendations, customized to your needs
  • Food & Mood Journal and nutritional intake analysis
  • Ongoing research relevant to your specific case
  • High-quality, professional grade supplements at 15% discount (as needed, cost of supplements not included)
  • In-depth session notes
  • Personalized handouts, worksheets, and other helpful resources
  • Unlimited messaging¬†& support between sessions through HIPAA-compliant software
  • Discounted maintenance calls after completing program: $100 /¬†45 min
Your Investment
Three (3) payments of $749
One (1) payment of $1997 (save $250 with the pay-in-full discount)
Enroll Now!

The Starter Nutrition Consulting Package

(1 month)
  • (1) 90-minute intake consultation, health history, and comprehensive nutrition and symptom assessment (kickoff)
  • (1) 45-minute follow-up coaching call
  • Personalized nutrition and lifestyle recommendations, customized to your needs
  • Food & Mood Journal and nutritional intake analysis
  • High-quality, professional grade supplements at 15% discount (as needed, cost of supplements not included)
  • Follow-up calls $150 / 45-min
Your Investment
 One (1) payment of $597
Enroll Now!

Let's Get Started!

The first step is to book a strategy call with me.

This is a no strings attached call where we get to decide if we're a good fit for each other.

Before working with you, I want to determine if I can actually help you. I have a large referral network and will provide recommendations if I think your circumstance is outside of my scope of practice. 

You get to decide if you connect with my vibe and believe that I can help you! A coach-client relationship is essential to your success. I can give you all of the protocols, information, tools, resources and coach my little heart out, but if you don't vibe with me, it won't be a good fit.

Beyond vibes, we'll cover the following in your strategy call:

  • A review of your current approaches to your health challenges
  • Clarity on what's holding you back from making progress
  • A personalized game plan for optimizing your health
Let's Chat!