Nutrition & Wellness to Support Alcohol Recovery
Feel Your Best So You Can Be Your Best
Let's get started by eliminating those sugar cravings!
Get your free nutrition guide and learn the simple 3-step process to prevent sugar cravings and increase your energy!Get Instant Access!
Here's to a Life Unwasted
My mission is to help the sober and sober curious repair the physical and emotional damage from long-term alcohol use, so you can live a fulfilling life of passion and purpose.
Whether you're here for alcohol recovery or to repair your body from too many years of self-neglect, I'll sit with you and listen. I'll meet you where you are and help you define your version wellness in a world that tells you to put yourself last.
Even you, the most capable and self-sufficient person, can feel lost when it comes to health, wellness, and addressing alcohol use.Meet Steph
How I Help
FREE: Nutrition for Recovery Guide
Discover the simple 3-step process to...
✔️ Eliminate sugar cravings
✔️ Jumpstart metabolism & increase energy
✔️ mplement nutrition foundations to support and enhance recovery
You deserve the energy and health status to build the life you dream of.
Get started today by downloading the free guide👇🏼
Master Your Hormones ($27)
Information-packed masterclass where you'll learn all about:
✔️ The biggest mistakes you're making when it comes to hormone health
✔️ The 6 root causes of hormonal imbalance
✔️ The right way to approach long-term solutions to hormone health
✔️ The step-by-step system to restore your hormone health for the long-run... WITHOUT a restrictive diet or complete life overhaul.
1x1 Nutrition Coaching
Private, integrative, and customized coaching tailored to your nutrition and recovery needs. Clients typically experience:
✔️ Increased energy - no more afternoon energy slumps
✔️ Regular, pain-free periods
✔️ Reduced/eliminated sugar cravings
✔️ Improved sleep
✔️ Mood stability, better focus, weight loss
Take charge of your health and get busy living
Hey! I'm Steph, a recovery coach and nutritional therapy practitioner (NTP) with a passion for helping people feel their best so they can pursue their highest purpose and live in alignment with their values.
I know you want to show up in the world with purpose, passion, and the energy to enjoy your life and be fully present with loved ones.
In order to do that, you need a full energy tank, mental clarity and stability, and confidence in navigating your health and wellness.
The problem is, you’re exhausted, stressed, and lack the energy to fully enjoy your life. You’re left feeling helpless, hopeless, and stuck in the cycle of “just getting by”.
I believe it’s a fundamental disservice to you and your loved ones that you don’t get to live your life with the energy and confidence to pursue your life on your terms.
You are meant for so much more than merely surviving day-to-day.