You Deserve a Life Without Limits
Online Nutrition & Recovery Coaching for the Sober & Sober Curious
Let's get started by eliminating those sugar cravings!
Get your free nutrition guide and learn the simple 3-step process to prevent sugar cravings and increase your energy!Get Instant Access!
Here's to a Life Unwasted
My mission is to help the sober and sober curious repair the physical and emotional damage from long-term alcohol use, so you can live a fulfilling life of passion and purpose.
Whether you're here for alcohol recovery or to repair your body from too many years of self-neglect, I'll sit with you and listen. I'll meet you where you are and help you define your version wellness in a world that tells you to put yourself last.
Even you, the most capable and self-sufficient person, can feel lost when it comes to health, wellness, and addressing alcohol use.Meet Steph
How I Help
FREE: Curb Sugar Addiction
Learn the 3 nutrition foundations that will help you...
Curb sugar, carb, and alcohol cravings, jumpstart your metabolism, and implement fundamental concepts to use nutritional therapy to support and enhance your recovery.
You deserve the energy and health status to build the life you dream of. Get started today by downloading the free guide!
Master Your Hormones
Information-packed masterclass where you'll learn all about:
✔️ The biggest mistakes you're making when it comes to hormone health
✔️ The 6 root causes of hormonal imbalance
✔️ The step-by-step system to restore your hormone health for the long-run... WITHOUT a restrictive diet or complete life overhaul.
Nutritional therapy and sober coaching...
Private, integrative, and customized coaching tailored to your nutrition and recovery needs.
Nutritional therapy - learn how to implement nutrition and functional wellness strategies to restore your health and energy.
Sober coaching - an individualized alternative or supplement to traditional 12-step programs.
Take charge of your health and get busy living
Hey! I'm Steph, a recovery coach and nutritional therapy practitioner (NTP) with a passion for helping people feel their best so they can pursue their highest purpose and live in alignment with their values.
I know you want to show up in the world with purpose, passion, and the energy to enjoy your life and be fully present with loved ones.
In order to do that, you need a full energy tank, mental clarity and stability, and confidence in navigating your health and wellness.
The problem is, you’re exhausted, stressed, and lack the energy to fully enjoy your life. You’re left feeling helpless, hopeless, and stuck in the cycle of “just getting by”.
I believe it’s a fundamental disservice to you and your loved ones that you don’t get to live your life with the energy and confidence to pursue your life on your terms.
You are meant for so much more than merely surviving day-to-day.