The Blog
For the sober curious and alcohol-free.
All about living your biggest, fullest, most authentic and healthy life:
the ultimate act of rebellion in a booze-soaked society aimed to keep us small, distracted, and numb.
I started doing castor oil packs when I was chronically ill with mold. I was doing everything in my power to help my body function as well as it could under the circumstances. I continue to do them because I notice a big difference in my digestion and how I feel overall. Castor oil packs are a...
One of my main goals with clients is making sure they have the tools to follow their meal plan goals without spending hours in the kitchen.
It's easier than you think!
Pair an animal protein with a side of veggies and a splash of healthy fat and you're good to go! It doesn't always...
These are notes from the free meeting I host on Fridays at 9am Pacific/noon Eastern. We also discussed the concept of sugar addiction, how hard it is to make changes when you've eaten a certain way your entire life, and went over some tips to make it a little easier. Be sure to join us on Fridays...
There are many ways alcohol use impacts our physiology – and physiology plays an important role in cravings for alcohol. The three main areas are the endocrine system (hormones), digestive tract (including the gut), and the brain.
For most people, the damage is reversible. All three...
Triggers are in inevitable part of recovery and changing nutrition habits. Habits are formed with a loop: trigger response reward. When we experience a trigger, our brains default to what it's always done: from opening a bottle of wine to eating to the point of...
Don’t confuse becoming alcohol free with living alcohol free. Becoming alcohol-free kind of stinks in the beginning. Your body is detoxing and beginning to heal, plus you’re learning HOW to be alcohol-free. Lots of firsts and the physical symptoms of the body repairing make it...
Sugar cravings and feelings of sugar addiction in recovery are common. But is sugar an addictive drug like we’ve heard, or is sugar addiction a myth? Learn why we feel addicted to sugar, especially in alcohol recovery. Understand what the research really says about sugar...
High-quality supplements can yield amazing results for health and recovery. But supplements are not regulated by the FDA, which means they are susceptible to being counterfeit, and bad (or wrong) ones can actually make you sick!
As a nutritional therapy practitioner, I use supplements...
